
Strength Training: The Secret to Speed Development
When it comes to improving speed, many athletes and fitness enthusiasts focus primarily on sprint drills, agility work, and conditioning exercises. While these are essential components of speed training, the often-overlooked secret to true speed development is strength training. Strength training, when done properly, enhances the power output of muscles, which is a key factor in propelling the body forward quickly. It’s not just about bulking up; it’s about building explosive strength that translates directly to speed on the field, track, or court. The relationship between strength and speed is rooted in physics. When you run, your body relies on its muscles to generate force ....
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