2101 Concord Blvd Suite A, Crofton, Maryland 21114
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  • Strength Training: The Secret to Speed Development

    Strength Training: The Secret to Speed Development

    When it comes to improving speed, many athletes and fitness enthusiasts focus primarily on sprint drills, agility work, and conditioning exercises. While these are essential components of speed training, the often-overlooked secret to true speed development is strength training. Strength training, when done properly, enhances the power output of muscles, which is a key factor in propelling the body forward quickly. It’s not just about bulking up; it’s about building explosive strength that translates directly to speed on the field, track, or court. The relationship between strength and speed is rooted in physics. When you run, your body relies on its muscles to generate force ....

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  • The Importance of Consistent Training for Developing High-Level College or Pro Athletes

    The Importance of Consistent Training for Developing High-Level College or Pro Athletes

    Becoming a high-level athlete, whether at the college or professional level, is no small feat. It takes more than just raw talent—it demands dedication, discipline, and, above all, consistent training. While talent can open doors, it’s the commitment to continuous improvement that separates the good athletes from the great ones. Consistency in training builds the foundation of an athlete’s physical and mental strength, gradually enhancing skills, endurance, and performance to meet the demands of top-tier competition. First and foremost, consistent training is the key to developing the necessary physical attributes required for high-level play. Athletes don’t just ....

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  • Central Maryland Best Of 2023

    Vote Future of Fitness As the Best Of 2023 Bootcamp Vote Bootcamp Gym Vote Gym Here Personal Trainer Vote Personal Trainer Here Weight Loss Program Vote Weight Loss Here Physical Therapy Vote Physical Therapy Here ....

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  • Range of Motion vs. Flexibility

    Range of Motion vs. Flexibility

    Everyone knows the words mobility and flexibility, they are buzz words in the fitness community. Many people mistakenly use the terms interchangeably, and although flexibility is a component of mobility; they are different. Flexibility is the ability of a muscle(s) to lengthen. Mobility is the ability of a joint to move actively through a range of motion. An example of this theory is people who claim to have tight hamstring and can’t touch their toes. We get them to lay on their back lifting their leg up to almost pas 90 degrees. Now does this mean you have no flexibility or lack of range of motion in your hips and lower back? I believe it is the later, this is a ....

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  • Being Fit After 40 & Beyond

    Being Fit After 40 & Beyond

    As we know, health and fitness as we age becomes even more important. We all want to be able to travel, see our kids grow up, get married, and eventually playing with our grandkids. In order to do all of these things we have to be somewhat healthy to live our best lives we have to take care of our bodies. Taking care of your body can be a tricky puzzle and let’s just say the older we get the trickier things get. Hell, let’s face the truth the older you get; you start losing pieces to the damn puzzle. Alright so here are the 3 Key Tips to fitness as we age: 1. Movement: Everyone needs to get up and move. Being sedentary is one of the worst things we can do as we age! ....

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  • Why Am I Sore? What Can I Do?

    Why Am I Sore? What Can I Do?

    On an everyday basis I ask various clients are they “sore”, usually I get a response of YES, with a grimace. I normally respond “great, cool or nice” and they all think “asshole” and laugh. In reality I am an “asshole” but not because of the soreness question. What many don’t realize is that being sore, as uncomfortable as it is, is a good thing. You crush your morning workout-running farther, lifting heavier or completing one extra round. But that sweet satisfaction can quickly turn to regret the next morning when you’re too sore to wash up or get dressed. But where does that come from and why does it always show up a ....

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  • The Future of Future of Fitness

    “It was all a Dream!!” – Biggie Smalls Ever since I graduated college and began my teaching career, I always dreamt of owning a gym. After years of schooling and almost a decade of being a personal trainer my dream came true. In 2011 I was able to open the doors of Future of Fitness. We started off as a small 2500 Sq Ft facility that provided the community with great service and fitness knowledge. We steadily grew, weathering the storms of most small businesses. In 2019 we expanded to a total of 5000 sq ft, and has serviced over 1500 clients since opening. After surviving the Covid pandemic, we have the opportunity to continue to grow and bring the ultimate ....

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  • Testimonial – Lincoln

    Before joining Future of Fitness, Lincoln, was doing absolutely nothing. He was brought to the gym by a good friend and was about 25 pounds heavier. He struggled the first six months, but he stuck with his new routine and since joining Future of Fitness he has lots 15-17 pounds, increased his bench press, and can squat about 225 pounds. When he first came, he could not do a pull up but now he can do four sets of 10 reps! Lincoln has been coming to Future of Fitness for over seven years and he says it’s because of the atmosphere and continues to recommend his friends to come check out the gym. He feels Future of Fitness is for everyone and all levels. You can come to Future of Fitness ....

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Family. Fitness. Excellence. These are the values that will shape your Future of Fitness experience.

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Personal Training near Crofton

Shante H.

 
 
 
 
 

Very Powerful session! Each workout is geared to strengthen and tone. Joining this gym was one of my best decisions. My body thanks you FoF!!!!

Personal Training near Crofton

Brant N.

 
 
 
 
 

The grace and patience that Mac and team have exhibited in the beginning of my journey has been amazing!! They have truly found a balance of challenging you but at the same time starting right where you are currently.

Personal Training near Crofton

Ann-Marie M.

 

 
 
 
 
 

Mind, body and spirit coming together leads to better success. Following total knee surgery, the team at Future of Fitness helps me win every challenge. The physical conditioning is improving my stamina and distance on the pavement. At FoF, you are seen as a person. And everyone should go to a place where they know your name.  BONUS: The music is  and they have the best nutrition shakes .


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