Phylicia participated in a six-week challenge at Future of Fitness, and it was a lot more than she expected! She lost 10 pounds and found the workouts to be hard, but something she knew she could accomplish. She worked out three times a week, and found it easy to stay engaged and focused on the workouts to reach her goals!
Safe Weight Loss Strategies for Middle-Aged Adults (40-60 Years Old)
Losing weight as a middle-aged adult can be challenging due to hormonal shifts, slowed metabolism, and busy lifestyles. However, safe and sustainable weight loss is