Phylicia participated in a six-week challenge at Future of Fitness, and it was a lot more than she expected! She lost 10 pounds and found the workouts to be hard, but something she knew she could accomplish. She worked out three times a week, and found it easy to stay engaged and focused on the workouts to reach her goals!
Very Powerful session! Each workout is geared to strengthen and tone. Joining this gym was one of my best decisions. My body thanks you FoF!!!!
The grace and patience that Mac and team have exhibited in the beginning of my journey has been amazing!! They have truly found a balance of challenging you but at the same time starting right where you are currently.
Mind, body and spirit coming together leads to better success. Following total knee surgery, the team at Future of Fitness helps me win every challenge. The physical conditioning is improving my stamina and distance on the pavement. At FoF, you are seen as a person. And everyone should go to a place where they know your name. BONUS: The music is and they have the best nutrition shakes .