In life we have to identify what is important? Many start off not wanting to get older because of looks or whatever superficial reason. But inevitable we get older and looks aren’t as important as quality of life. So when we talk about the importance of resistance training & anti-aging
Phylicia participated in a six-week challenge at Future of Fitness, and it was a lot more than she expected! She lost 10 pounds and found the workouts to be hard, but something she knew she could accomplish. She worked out three times a week, and found it easy to stay
Why Women Over 40 Need Muscle Once a woman hits 40 years old things begin to change. Physiological changes occur even if they are ever so slight. But building muscle after 40 is a must, it helps to keep the whole body healthy. Hear what we are saying, we are