Phylicia participated in a six-week challenge at Future of Fitness, and it was a lot more than she expected! She lost 10 pounds and found the workouts to be hard, but something she knew she could accomplish. She worked out three times a week, and found it easy to stay engaged and focused on the workouts to reach her goals!
Managing Osteopenia with Resistance Training
Osteopenia, a condition characterized by lower-than-normal bone mineral density, is often a precursor to osteoporosis. While it doesn’t always progress to a more serious