Phylicia participated in a six-week challenge at Future of Fitness, and it was a lot more than she expected! She lost 10 pounds and found the workouts to be hard, but something she knew she could accomplish. She worked out three times a week, and found it easy to stay engaged and focused on the workouts to reach her goals!
Managing Hot Flashes: Exercise Tips for Relief and Balance
Hot flashes are one of the most common and often frustrating symptoms experienced during perimenopause and menopause. Characterized by sudden feelings of heat, sweating, and