“It was all a Dream!!” – Biggie Smalls Ever since I graduated college and began my teaching career, I always dreamt of owning a gym. After years of schooling and almost a decade of being a personal trainer my dream came true. In 2011 I was able to open the
Before joining Future of Fitness, Lincoln, was doing absolutely nothing. He was brought to the gym by a good friend and was about 25 pounds heavier. He struggled the first six months, but he stuck with his new routine and since joining Future of Fitness he has lots 15-17 pounds,
Before coming to Future of Fitness, Kristen was playing soccer and lifting weights, but not consistently. Since joining Future of Fitness, she has been lifting heavier and has noticed a huge change in her body confidence, overall appearance, and her overall willingness to get up and workout! Kristen recommends Future
Before coming to Future of Fitness, Mary was working out at a larger gym where she did the same workouts, didn’t really interact with people, and wasn’t seeing results. Since joining Future of Fitness she has lost weight, become more fit, feels stronger, learned to enjoy different workouts, and figured
In life we have to identify what is important? Many start off not wanting to get older because of looks or whatever superficial reason. But inevitable we get older and looks aren’t as important as quality of life. So when we talk about the importance of resistance training & anti-aging
Phylicia participated in a six-week challenge at Future of Fitness, and it was a lot more than she expected! She lost 10 pounds and found the workouts to be hard, but something she knew she could accomplish. She worked out three times a week, and found it easy to stay
Why Women Over 40 Need Muscle Once a woman hits 40 years old things begin to change. Physiological changes occur even if they are ever so slight. But building muscle after 40 is a must, it helps to keep the whole body healthy. Hear what we are saying, we are