Becoming a high-level athlete, whether at the college or professional level, is no small feat. It takes more than just raw talent. It demands dedication, discipline, and, above all, consistent training. While talent can open doors, it’s the commitment to continuous improvement that separates the good athletes from the great
When it comes to improving speed, many athletes and fitness enthusiasts focus primarily on sprint drills, agility work, and conditioning exercises. While these are essential components of speed training, the often-overlooked secret to true speed development is strength training. Strength training, when done properly, enhances the power output of muscles,
Everyone knows the words mobility and flexibility, they are buzz words in the fitness community. Many people mistakenly use the terms interchangeably, and although flexibility is a component of mobility; they are different. Flexibility is the ability of a muscle(s) to lengthen. Mobility is the ability of a joint to move actively
As we know, health and fitness as we age becomes even more important. We all want to be able to travel, see our kids grow up, get married, and eventually playing with our grandkids. In order to do all of these things we have to be somewhat healthy to live
On an everyday basis I ask various clients are they “sore”, usually I get a response of YES, with a grimace. I normally respond “great, cool or nice” and they all think “asshole” and laugh. In reality I am an “asshole” but not because of the soreness question. What many
“It was all a Dream!!” – Biggie Smalls Ever since I graduated college and began my teaching career, I always dreamt of owning a gym. After years of schooling and almost a decade of being a personal trainer my dream came true. In 2011 I was able to open the
Before joining Future of Fitness, Lincoln, was doing absolutely nothing. He was brought to the gym by a good friend and was about 25 pounds heavier. He struggled the first six months, but he stuck with his new routine and since joining Future of Fitness he has lots 15-17 pounds,
Before coming to Future of Fitness, Kristen was playing soccer and lifting weights, but not consistently. Since joining Future of Fitness, she has been lifting heavier and has noticed a huge change in her body confidence, overall appearance, and her overall willingness to get up and workout! Kristen recommends Future
Before coming to Future of Fitness, Mary was working out at a larger gym where she did the same workouts, didn’t really interact with people, and wasn’t seeing results. Since joining Future of Fitness she has lost weight, become more fit, feels stronger, learned to enjoy different workouts, and figured