Before coming to Future of Fitness, Kristen was playing soccer and lifting weights, but not consistently. Since joining Future of Fitness, she has been lifting heavier and has noticed a huge change in her body confidence, overall appearance, and her overall willingness to get up and workout! Kristen recommends Future of Fitness to others because she feels everyone holds you accountable and will start asking where you’ve been if you miss a class. Kristen believes Future of Fitness is for everyone and that you should never feel shy because there is always someone to keep pushing and motivate you!
Managing Hot Flashes: Exercise Tips for Relief and Balance
Hot flashes are one of the most common and often frustrating symptoms experienced during perimenopause and menopause. Characterized by sudden feelings of heat, sweating, and