Future of Fitness has something for everyone. Below you’ll find information on our core fitness services. Contact us for more information.

Independent Fitness

Ultimate 1 on 1 training experience. Fitness coaches will walk with you through your fitness journey completely focused on you, your needs and your goals. The trainer will customize your fitness program to move you in the direction of your desired fitness future.

Semi-Private Fitness

Semi-private fitness allows individuals to participate in an organized work out program at a highly reduced rate. Individuals will be able to feed off of each others commitment to fitness as well as receive outstanding fitness coaching. Training times for the semi-private sessions are scheduled in advance.

Body Work

Future of Fitness has identified that many of the common issues with individuals such as headaches, back pain, lack of flexibility, chronic pain and discomfort can all be helped through proper body work. We offer massage therapy as well as fascial stretch therapy from some of the areas top professionals.

Athletic Dominance Track

If you are looking to separate yourself athletically from teammates, friends, family, or even opponents, look no further. Athletic Dominance is one of the premier performance training companies in the Washington DC metropolitan area. Athletic Dominance has worked with elite athletes like Brian Westbrook, Darnell Dockett, Ray Rice, Visanthe Shaincoe, and many more, to all become standouts in their respective Professional sports. Athletic Dominance and Future of Fitness have joined forces to bring its guests top notch training under one roof.


Our nutritional guidance includes a system to teach you how to eat healthy and smart while enjoying everything you like.

Fitness Classes

Future of Fitness wants its clients and family to always feel that they can find a class that they will enjoy and be challenged by at our facility. We have compiled a great set of classes that are all designed to improve fitness, flexibility, weight loss, and muscle tone. Below are a list of the classes:

  • Boot Camp
  • Body Blast Boot Camp
  • Weekend Warrior Boot Camp
  • Spin Strong Boot Camp
  • Insanity Boot Camp
  • MMA Boot Camp
  • TRX Functional Fitness Training
  • Pilates Reformer (Arlington Only)
  • and much more…

Country Club at Woodmore

The Future of Fitness team is proud to announce that we will be the official training studio for members of the Country Club at Woodmore. The new training studio at the club house holds all of the equipment necessary for a successful fitness program, including treadmills, TRX, and free weights; and we will be there to offer the guidance, motivation, and knowledge needed to help you reach your goals.