Current Class Offerings

Below you’ll find our class schedule. If you have questions regarding any class or event offered by Future of Fitness, please contact us. Thank you.

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Future of Fitness

Upcoming Events

April 2017

Body Blast

April 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is the ultimate boot camp training class. It combines strength training, conditioning, and abdominal work to create a calorie inferno. This class can use any and all equipment at the instructor’s disposal, or the exercises could be strictly body-weight based. Blast away those unwanted pounds in this class! To register for this class, click on the website link provided below.

Find out more »

Body Blast

April 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.    

Find out more »

Pilates Reformer

April 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Open Gym

April 26 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

Pilates Reformer

April 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that begins at 2017-04-26 08:30 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

After Work Dysfunction

April 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is your after-work stress reliever. This class is hosted right after work and is a combination of any/all challenging exercises that our trainers can come up with. We work on strength, cardio conditioning, and core stability- all geared towards relieving the tension from a stressful day. To register for this class, click on the website link provided below.

Find out more »

Fast Fit

April 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date,
and
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

45 minute full body blast varies timed intervals of body weight resistance exercises geared to help you shed fat and build muscle. The workouts vary in interval duration and work to rest ratio. This will be a class that you can get in, crank it and feel satisfied after 45 minutes of work. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

April 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Open Gym

April 26 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Open Gym

April 26 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Body Blast

April 27 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is the ultimate boot camp training class. It combines strength training, conditioning, and abdominal work to create a calorie inferno. This class can use any and all equipment at the instructor’s disposal, or the exercises could be strictly body-weight based. Blast away those unwanted pounds in this class! To register for this class, click on the website link provided below.

Find out more »

Fast Fit

April 27 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

45 minute full body blast varies timed intervals of body weight resistance exercises geared to help you shed fat and build muscle. The workouts vary in interval duration and work to rest ratio. This will be a class that you can get in, crank it and feel satisfied after 45 minutes of work.         To register for this class, click on the website link provided below.

Find out more »

Open Gym

April 27 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

Spin & Straps

April 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This Spin and Straps Class combines cardio and TRX training for a complete calorie burn! Participants can wear their bike shoes and clip in for a 30 minute ride, and then switch to sneakers for 30 minutes of TRX work. This class will burn fat, tone muscle, and build strength. Plus, it's a whole lot of fun! To register for this class, click on the website link provided below.

Find out more »

Midday Mayhem

April 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This class is for our lunch-time exercisers. It combines all of our classes and workouts into a lunch buffet! This class will energize you for the back half of your day. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

April 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Adult AD

April 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Train like a professional athlete! Workouts are designed to bring out your inner sport’s star. Learn to work on agility, speed and power. All geared towards making you a better adult athlete, help relive the glory days or experience a workout you’ve never done before.   To register for this class, click on the website link provided below.

Find out more »

Body Blast

April 27 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.

Find out more »

Open Gym

April 27 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Open Gym

April 27 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Body Blast

April 28 @ 6:00 am - 7:00 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is the ultimate boot camp training class. It combines strength training, conditioning, and abdominal work to create a calorie inferno. This class can use any and all equipment at the instructor’s disposal, or the exercises could be strictly body-weight based. Blast away those unwanted pounds in this class! To register for this class, click on the website link provided below.

Find out more »

Body Blast

April 28 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.    

Find out more »

Open Gym

April 28 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

Jumpboard Reformer

April 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Intermediate Reformer

April 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Body Blast

April 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

April 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-04-29 10:00 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

April 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-04-29 10:00 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

April 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »
May 2017

Body Blast

May 1 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.    

Find out more »

Open Gym

May 1 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

After Work Dysfunction

May 1 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is your after-work stress reliever. This class is hosted right after work and is a combination of any/all challenging exercises that our trainers can come up with. We work on strength, cardio conditioning, and core stability- all geared towards relieving the tension from a stressful day. To register for this class, click on the website link provided below.

Find out more »

Power Hour

May 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is a complete strength training class. It is geared towards teaching people how to be stronger using dumbbells, barbells, and free weights. Just remember, cardio will help you to look good with your clothes on, but this is the class that will help you look great naked! To register for this class, click on the website link provided below.

Find out more »

Fast Fit

May 1 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date,
and
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

45 minute full body blast varies timed intervals of body weight resistance exercises geared to help you shed fat and build muscle. The workouts vary in interval duration and work to rest ratio. This will be a class that you can get in, crank it and feel satisfied after 45 minutes of work. To register for this class, click on the website link provided below.

Find out more »

Open Gym

May 1 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Open Gym

May 1 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

MMA Boot Camp

May 2 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This bootcamp is the newest craze in the area. It incorporates martial arts, boxing, and overall strength training exercises. Within an MMA bootcamp, we train you to became a better conditioned fighter. It is not your typical kick-boxing, boxing, or martial arts class. This is a class that touches every possible muscle in your body, and incorporates exercises that you could never even dream of. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 2 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Fast Fit

May 2 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

45 minute full body blast varies timed intervals of body weight resistance exercises geared to help you shed fat and build muscle. The workouts vary in interval duration and work to rest ratio. This will be a class that you can get in, crank it and feel satisfied after 45 minutes of work.         To register for this class, click on the website link provided below.

Find out more »

Open Gym

May 2 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

Pilates Reformer

May 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that begins at 2017-05-02 08:30 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 2 @ 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that begins at 2017-05-02 09:30 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Midday Mayhem

May 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This class is for our lunch-time exercisers. It combines all of our classes and workouts into a lunch buffet! This class will energize you for the back half of your day. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 2 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 2 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 3 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is the ultimate boot camp training class. It combines strength training, conditioning, and abdominal work to create a calorie inferno. This class can use any and all equipment at the instructor’s disposal, or the exercises could be strictly body-weight based. Blast away those unwanted pounds in this class! To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 3 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.    

Find out more »

Pilates Reformer

May 3 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Open Gym

May 3 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

Pilates Reformer

May 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that begins at 2017-05-03 08:30 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

After Work Dysfunction

May 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is your after-work stress reliever. This class is hosted right after work and is a combination of any/all challenging exercises that our trainers can come up with. We work on strength, cardio conditioning, and core stability- all geared towards relieving the tension from a stressful day. To register for this class, click on the website link provided below.

Find out more »

Fast Fit

May 3 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date,
and
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

45 minute full body blast varies timed intervals of body weight resistance exercises geared to help you shed fat and build muscle. The workouts vary in interval duration and work to rest ratio. This will be a class that you can get in, crank it and feel satisfied after 45 minutes of work. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 3 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Open Gym

May 3 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Open Gym

May 3 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Body Blast

May 4 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is the ultimate boot camp training class. It combines strength training, conditioning, and abdominal work to create a calorie inferno. This class can use any and all equipment at the instructor’s disposal, or the exercises could be strictly body-weight based. Blast away those unwanted pounds in this class! To register for this class, click on the website link provided below.

Find out more »

Fast Fit

May 4 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

45 minute full body blast varies timed intervals of body weight resistance exercises geared to help you shed fat and build muscle. The workouts vary in interval duration and work to rest ratio. This will be a class that you can get in, crank it and feel satisfied after 45 minutes of work.         To register for this class, click on the website link provided below.

Find out more »

Open Gym

May 4 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

Spin & Straps

May 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This Spin and Straps Class combines cardio and TRX training for a complete calorie burn! Participants can wear their bike shoes and clip in for a 30 minute ride, and then switch to sneakers for 30 minutes of TRX work. This class will burn fat, tone muscle, and build strength. Plus, it's a whole lot of fun! To register for this class, click on the website link provided below.

Find out more »

Midday Mayhem

May 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This class is for our lunch-time exercisers. It combines all of our classes and workouts into a lunch buffet! This class will energize you for the back half of your day. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Adult AD

May 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Train like a professional athlete! Workouts are designed to bring out your inner sport’s star. Learn to work on agility, speed and power. All geared towards making you a better adult athlete, help relive the glory days or experience a workout you’ve never done before.   To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.

Find out more »

Open Gym

May 4 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Open Gym

May 4 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Body Blast

May 5 @ 6:00 am - 7:00 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is the ultimate boot camp training class. It combines strength training, conditioning, and abdominal work to create a calorie inferno. This class can use any and all equipment at the instructor’s disposal, or the exercises could be strictly body-weight based. Blast away those unwanted pounds in this class! To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 5 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.    

Find out more »

Open Gym

May 5 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

Jumpboard Reformer

May 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Intermediate Reformer

May 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 6 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-05-06 10:00 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-05-06 10:00 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 8 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.    

Find out more »

Open Gym

May 8 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

After Work Dysfunction

May 8 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is your after-work stress reliever. This class is hosted right after work and is a combination of any/all challenging exercises that our trainers can come up with. We work on strength, cardio conditioning, and core stability- all geared towards relieving the tension from a stressful day. To register for this class, click on the website link provided below.

Find out more »

Power Hour

May 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is a complete strength training class. It is geared towards teaching people how to be stronger using dumbbells, barbells, and free weights. Just remember, cardio will help you to look good with your clothes on, but this is the class that will help you look great naked! To register for this class, click on the website link provided below.

Find out more »

Fast Fit

May 8 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date,
and
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

45 minute full body blast varies timed intervals of body weight resistance exercises geared to help you shed fat and build muscle. The workouts vary in interval duration and work to rest ratio. This will be a class that you can get in, crank it and feel satisfied after 45 minutes of work. To register for this class, click on the website link provided below.

Find out more »

Open Gym

May 8 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

Open Gym

May 8 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to practice anything you would like to work on, skills or strength.

Find out more »

MMA Boot Camp

May 9 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This bootcamp is the newest craze in the area. It incorporates martial arts, boxing, and overall strength training exercises. Within an MMA bootcamp, we train you to became a better conditioned fighter. It is not your typical kick-boxing, boxing, or martial arts class. This is a class that touches every possible muscle in your body, and incorporates exercises that you could never even dream of. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 9 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Fast Fit

May 9 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

45 minute full body blast varies timed intervals of body weight resistance exercises geared to help you shed fat and build muscle. The workouts vary in interval duration and work to rest ratio. This will be a class that you can get in, crank it and feel satisfied after 45 minutes of work.         To register for this class, click on the website link provided below.

Find out more »

Open Gym

May 9 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

Pilates Reformer

May 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that begins at 2017-05-09 08:30 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 9 @ 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that begins at 2017-05-09 09:30 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Midday Mayhem

May 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This class is for our lunch-time exercisers. It combines all of our classes and workouts into a lunch buffet! This class will energize you for the back half of your day. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 9 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 9 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 10 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is the ultimate boot camp training class. It combines strength training, conditioning, and abdominal work to create a calorie inferno. This class can use any and all equipment at the instructor’s disposal, or the exercises could be strictly body-weight based. Blast away those unwanted pounds in this class! To register for this class, click on the website link provided below.

Find out more »

Body Blast

May 10 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Wednesday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and Weekly on the same day
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Train with the area's top fitness professionals is an intense fitness class with weights, kettlebells and balls. Every workout is geared toward building strength, improving muscular endurance, burning body fat and all around having fun. To register for this class, click on the website link provided below.    

Find out more »

Pilates Reformer

May 10 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

Open Gym

May 10 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 1 hour(s) with no end date
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

Use this time to use the FoF equipment without taking a boot camp, training session or guidance from our Trainers.

Find out more »

Pilates Reformer

May 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that begins at 2017-05-10 08:30 am and lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »

After Work Dysfunction

May 10 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly on the same day
Crofton, Maryland,
1612 Professional Blvd
Crofton, 21114 United States
+ Google Map

This is your after-work stress reliever. This class is hosted right after work and is a combination of any/all challenging exercises that our trainers can come up with. We work on strength, cardio conditioning, and core stability- all geared towards relieving the tension from a stressful day. To register for this class, click on the website link provided below.

Find out more »

Fast Fit

May 10 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date,
and
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

45 minute full body blast varies timed intervals of body weight resistance exercises geared to help you shed fat and build muscle. The workouts vary in interval duration and work to rest ratio. This will be a class that you can get in, crank it and feel satisfied after 45 minutes of work. To register for this class, click on the website link provided below.

Find out more »

Pilates Reformer

May 10 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Wednesday that lasts 0 day(s) and 1 hour(s) with no end date
Arlington, VA,
5500 Columbia Pike
Arlington, VA 22204 United States
+ Google Map

Pilates is a system of controlled exercises that engage the mind and condition the total body, challenging your core through a dynamic routine. The blend of strength and flexibility training improves posture, develops balance, coordination and creates long, lean muscles without bulking up. Pilates is great for all levels of fitness. To register for this class, click on the website link provided below.

Find out more »
+ Export Listed Events